Local Susanna is running a new meditation course here at ACC on Thursday evenings 7.30-9pm. The cost is $180 for 6 weeks.

Many people these days struggle with their every day life, feeling stressed, tired or unmotivated. Life in general is more demanding and at times even overwhelming.

Establishing a meditation practice may help you find your centre and a feeling of peace again. 

In this course you will learn what meditation is, as well as its many benefits. Each week 1 to 2 different forms of meditation will be presented and practiced. There will also be the opportunity to talk about your experience and the challenges you may have regarding meditation, in a supportive environment.

To find out more and book in contact Susanna by email sklapakissparr@gmail.com or call 0407561586.