Introduction to meditation
Local Susanna is running a new meditation course here at ACC on Thursday evenings 7.30-9pm. The cost is $180 for 6 weeks.
Many people these days struggle with their every day life, feeling stressed, tired or unmotivated. Life in general is more demanding and at times even overwhelming.
Establishing a meditation practice may help you find your centre and a feeling of peace again.
In this course you will learn what meditation is, as well as its many benefits. Each week 1 to 2 different forms of meditation will be presented and practiced. There will also be the opportunity to talk about your experience and the challenges you may have regarding meditation, in a supportive environment.
To find out more and book in contact Susanna by email sklapakissparr@gmail.com or call 0407561586.